TuesdayChrisJul 1, 20191 min readSTRENGTHDeadlifts - 5/5/5/5/5*All sets @60% of 1RM WOD20 rounds for time of:1 Power Clean - 80/55kg3 Handstand Push ups5 Hanging Dumbbell Snatches (each arm) - 22.5/15kg
STRENGTHDeadlifts - 5/5/5/5/5*All sets @60% of 1RM WOD20 rounds for time of:1 Power Clean - 80/55kg3 Handstand Push ups5 Hanging Dumbbell Snatches (each arm) - 22.5/15kg