TuesdayChrisJun 24, 20191 min readPRACTICEPull up Kipping practice10 minutes WOD"Baseline From Hell"5 rounds for time of:400m Run10 Pull ups20 Push ups30 Sit ups40 Air Squats
PRACTICEPull up Kipping practice10 minutes WOD"Baseline From Hell"5 rounds for time of:400m Run10 Pull ups20 Push ups30 Sit ups40 Air Squats