Tuesday

STRENGTH

Back Squats

Every 2:00 minutes x 6

0:00 - 3 @ 77%

2:00 - 1 @ 87%

4:00 - 3 @ 80%

6:00 - 1 @ 90%

8:00 - 3 @ 83%

10:00 - 1 @ 93%

WOD

"Partner Wod"

Jackie

Isabel

Grace

Karen

For time

***THIS WOD WAS A SPECIAL REQUEST FROM RENAE***

Jackie = 100m Row, 50 Thrusters - 20/15kg, 30 Pull ups

Isabel = 30 Snatches - 60/40kg

Grace = 30 Clean and Jerks - 60/40kg

Karen = 150 Wall Ball Shots - 20/14lb