STRENGTH
Back Squats
Every 2:00 minutes x 6
0:00 - 3 @ 77%
2:00 - 1 @ 87%
4:00 - 3 @ 80%
6:00 - 1 @ 90%
8:00 - 3 @ 83%
10:00 - 1 @ 93%
WOD
"Partner Wod"
Jackie
Isabel
Grace
Karen
For time
***THIS WOD WAS A SPECIAL REQUEST FROM RENAE***
Jackie = 100m Row, 50 Thrusters - 20/15kg, 30 Pull ups
Isabel = 30 Snatches - 60/40kg
Grace = 30 Clean and Jerks - 60/40kg
Karen = 150 Wall Ball Shots - 20/14lb