STRENGTH
Max set Strict Handstand Push ups
Rest 3 minutes, then:
4 sets of 40% of the above # (unbroken)
*Rest as needed between sets
WOD
E.M.O.M x 6 rounds (18 minutes)
1: 10 Air Squats & 6-10 Toes to Bar
2: 10-20 Box Jump Overs - 24/20"
3: 3-8 Ring Dips
