ThursdayChrisJun 12, 20191 min readPRACTICE10 minutes of banded transition practiceThen,E.M.O.M x 61-3 Muscle ups WOD400m Run25 Pull ups600m Run10 Muscle ups600m Run25 Pull ups400m RunFor time.
PRACTICE10 minutes of banded transition practiceThen,E.M.O.M x 61-3 Muscle ups WOD400m Run25 Pull ups600m Run10 Muscle ups600m Run25 Pull ups400m RunFor time.