Wednesday

STRENGTH

Bench Press

Every 2:00 minutes x 6

0:00 - 3 @ 75%

2:00 - 1 @ 85%

4:00 - 3 @ 78%

6:00 - 1 @ 88%

8:00 - 3 @ 80%

10:00 - 1 @ 90%

WOD

4 rounds of:

1 Power Clean - 80/55kg

5 Push ups

9 Air Squats

2 Power Cleans - 80/55kg

5 Push ups

9 Air Squats

3 Power Cleans - 80/55kg

5 Push ups

9 Air Squats

200m Run