top of page

Friday

Chris

PRACTICE

Muscle ups

5 sets of 3 Superman to Hollow (on Rings or Bar)

5 sets of 3 Superman/ Hollow/ Push down on Ring OR Bar

5 sets of 1 Superman/ Hollow/ Push down on Ring OR Bar/ Fast Hip Extension

5 sets of 1-3 Muscle ups (Ring OR Bar)

*All sets are for quality, aim to give your very best on each rep.

*Rest as needed between each set and exercise.

WOD

E.M.O.M x 16 minutes (6 rounds)

Min 1: 10 Air Squats & 7 Toes to Bar

Min 2: 10 Alternating Lunges & 7 Strict Handstand Push ups

Min 3: 6 Burpees & 15 Hollow Rocks


18 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page