STRENGTH
Deadlifts
Every 2:00 minutes x 6
0:00 - 3 @ 73%
2:00 - 1 @ 83%
4:00 - 3 @ 75%
6:00 - 1 @ 85%
8:00 - 3 @ 78%
10:00 - 1 @ 88%
WOD
A.M.R.A.P in 10 minutes of:
30 Double Unders
2/4/6/8/etc....(each arm) Single arm Dumbbell Hang Snatches - 22.5/15kg
Straight into 8 minutes to find a heavy:
Power Snatch/ Hang Power Snatch/ Sqaut Snatch
