Tuesday

STRENGTH

Deadlifts

Every 2:00 minutes x 6

0:00 - 3 @ 75%

2:00 - 1 @ 85%

4:00 - 3 @ 78%

6:00 - 1 @ 88%

8:00 - 3 @ 80%

10:00 - 1 @ 90%

WOD

"Diane"

21/15/9 of:

Deadlifts - 100/70kg

Handstand Push ups

CORE

3 rounds of:

:40 second Plank

20 Hollow Rocks