top of page

Monday

Chris

STRENGTH

Back Squat Every 2:00 minutes x 6

0:00 - 3 @ 73%

2:00 - 1 @ 83%

4:00 - 3 @ 75%

6:00 - 1 @ 85%

8:00 - 3 @ 78%

10:00 - 1 @ 88%

WOD

10/5/4/3/2 NOT FOR TIME of:

Overhead Squats

Power Clean

Push Press

*Find challenging weights for each set


24 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page