Friday

STRENGTH

Back Squats

Every 2:00 minutes x 6

0:00 - 3 @ 70%

2:00 - 1 @ 80%

4:00 - 3 @ 73%

6:00 - 1 @ 83%

8:00 - 3 @ 75%

10:00 - 1 @ 85%

WOD

"Partner Wod"

A.M.R.A.P in 30 minutes of:

50 Calories

100m Deadball Carry - 55/35kg

100 Russian Twists

450m Farmer Carry - 30/20kg