Thursday

STRENGTH

Bench Press

Every 2:00 minutes x 6

0:00 - 3 @ 70%

2:00 - 1 @ 80%

4:00 - 3 @ 73%

6:00 - 1 @ 83%

8:00 - 3 @ 75%

10:00 - 1 @ 85%

WOD

4 rounds of:

16 Kettlebell Swings - 24/16kg

10 Weighted Step ups - 24/16kg

Straight into 4 rounds of:

10 Single arm Dumbbell Strict Shoulder Press' (each arm)

8 Strict Pull ups