Wednesday

STRENGTH

Deadlifts

Every 2:00 minutes x 6

0:00 - 3 @ 70%

2:00 - 1 @ 80%

4:00 - 3 @ 73%

6:00 - 1 @ 83%

8:00 - 3 @ 75%

10:00 - 1 @ 85%

WOD

1km/700m Row

Then, 5 rounds of:

6 Power Cleans - 60/40kg

12 Push ups

Then,

30 Toes to Bar

For time.