Tuesday
- chris
- May 27, 2019
- 1 min read
WOD
"Masters League 19.4"
10 Rounds for time of:
2, 4, 6, 8, 10, 12, 14, 16, 18, 20 - Thrusters - 40/30kg
50, 45, 40, 35, 30, 25, 20, 15, 10, 5 - Double Unders
OR
100, 90, 80, 70, 60, 50, 40, 30, 20, 10 - Single Skips
Time Cap: 20 minutes
STRENGTH
Build to a 1 RM Power Snatch
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