Monday
- Chris
- May 26, 2019
- 1 min read
STRENGTH
A.M.R.A.P in 3 minutes of:
Deficit Kipping Handstand Push ups
2 minutes rest, then
A.M.R.A.P in 3 minutes of:
Strict Handstand Push ups
WOD
A.M.R.A.P in 10 minutes of:
1 Muscle up
5 Box Jumps - 30/24"
9 Burpees.
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