MondayChrisMay 26, 20191 min readSTRENGTHA.M.R.A.P in 3 minutes of:Deficit Kipping Handstand Push ups 2 minutes rest, then A.M.R.A.P in 3 minutes of:Strict Handstand Push ups WODA.M.R.A.P in 10 minutes of:1 Muscle up5 Box Jumps - 30/24"9 Burpees.
STRENGTHA.M.R.A.P in 3 minutes of:Deficit Kipping Handstand Push ups 2 minutes rest, then A.M.R.A.P in 3 minutes of:Strict Handstand Push ups WODA.M.R.A.P in 10 minutes of:1 Muscle up5 Box Jumps - 30/24"9 Burpees.
