Friday

STRENGTH

Deadlifts

3@60%

2@70%

1@75%

Build to a heavy 1

WOD

5 sets of:

8 Single arm Dumbbell Bench Press' (each arm)

12 Front Squats @50%

8-12 Ring Rows

15 Single leg Glute Bridges (each leg)

2:00 minute rest between sets.