FridayChrisMay 16, 20191 min readPRACTICEMuscle Up drills10-15 minutes WOD15 Muscle ups50 Walking Lunge Steps30 Strict Handstand Push ups50 Walking Lunge StepsFor time.
PRACTICEMuscle Up drills10-15 minutes WOD15 Muscle ups50 Walking Lunge Steps30 Strict Handstand Push ups50 Walking Lunge StepsFor time.