Thursday

STRENGTH

Back Squat

5@82%

1@92%+

4@85%

1@92%+

3@87%

1@92%+

WOD

50/35 Calorie Bike

20 Dumbbell Snatches - 27.5/17.5kg

50/35 Calorie Row

20 Dumbbell Burpee Box Step Overs - 22.5/15kg (both to 20" high box)

for time