Tuesday

STRENGTH

*Last week of this lifting sequence guys.

Deadlifts

5@82%

1@92%+

4@85%

1@92%+

3@87%

1@92%+

WOD

"Teams of 3"

A.M.R.A.P in 25 minutes of:

90 Calorie Row

90 Synchro Push ups

90 Ring Rows

90 Synchro Air Squats

90 Strict Ring Dips

*Synchro movements are with 2 team members while the 3rd rests.