Friday

STRENGTH

Back Squat

5@ 77%

1@ 87%+

4@ 80%

1@ 87%+

3@ 83%

1@ 87%+

SNATCH

Snatch Pull - 3/3/3

*All sets between 80-100%

E.M.O.M x 6 (3 rounds)

Odds: Snatch Pull/ Hang Power Snatch/ Power Snatch

Evens: Snatch Pull/ Hang Squat Snatch/ Squat Snatch

Sets 1 & 2: 50%

Sets 3 & 4: 55%

Sets 5 & 6: 60%

Every :90 seconds x 6

1 Squat Snatch

65%

68%

71% 74%

77%

80%