Thursday

WOD

5 rounds of: Min 1: 15/12 Calories

Min 2: 3-6 Strict Pull ups & 5 Burpees

Min 3: 15/12 Calories

Min 4: 3-6 Strict Dips & 5 Burpees

Min 5: Rest

CORE

3 rounds of:

1 minute Deadball/Sandbag Hold

20m Waiter Walk (L)

20m Waiter Walk (R)

20 GHD Sit ups

90 second - 2 minute rest between sets