Wednesday
- Chris
- Apr 30, 2019
- 1 min read
STRENGTH
Bench Press
5@ 77%
1@ 87%+
4@ 80%
1@ 87%+
3@ 83%
1@ 87%+
WOD
A.M.R.A.P in 16 minutes of:
60 Calories
50 Toes to Bar
40 Wall Ball Shots - 20/14lb
30 Power Cleans - 60/40kg
20 Muscle ups
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