Wednesday

STRENGTH

Bench Press

5@ 77%

1@ 87%+

4@ 80%

1@ 87%+

3@ 83%

1@ 87%+

WOD

A.M.R.A.P in 16 minutes of:

60 Calories

50 Toes to Bar

40 Wall Ball Shots - 20/14lb

30 Power Cleans - 60/40kg

20 Muscle ups