Tuesday

STRENGTH

Deadlifts

5@ 77%

1@ 87%+

4@ 80%

1@ 87%+

3@ 83%

1@ 87%+

WOD

"Partner Relay"

3 rounds each of:

6 Deadlifts - 80/55kg

12 Box Jump Overs - 24/20"

6 Strict Handstand Push ups

Straight into:

3 rounds each of:

6 Deadlifts - 100/70kg

12 Box Jump Overs - 24/20"

6 Strict Handstand Push ups

Straight into:

3 rounds each of:

6 Deadlifts - 120/90kg

12 Box Jump Overs - 30/24"

6 Strict Handstand Push ups

For time.