Wednesday

STRENGTH

Deadlifts

5@75%

1@85%+

4@77%

1@85%+

3@80%

1@85%+

WOD

600m Run

6 rounds of "The Chief"

400m Run

4 rounds of "The Chief"

200m Run

2 rounds of "The Chief"

*The Chief = 3 Power Cleans - 60/40kg, 6 Push ups, 9 Air Squats