Tuesday

PRACTICE/STRENGTH

E.M.O.M x 10 minutes

Odds: 4 Devils Press'

Evens: 3 Strict Shoulder Press'

WOD

"Bits 'n' Peices"

Partner Wod

A.M.R.A.P in 18 minutes of:

3 Devils Press' - 22.5/15kg

6 Box Jump Overs - 24/20"

9 Toes to Bar

*This wod is 3 minutes working and 3 minutes rest

*Partner 1 works from: 0-3mins, 6-9mins & 12-15mins.

*Partner 2 works from: 3-6mins, 9-12mins & 15-18mins.

*Each partner continues the triplet from where their partner left off.