Thursday

STRENGTH

Back Squats

5@73%

1@>83%

4@75%

1@>83%

3@77%

1@>83%

WOD

30 Dumbbell Snatches - 27.5/22.5kg

30 Handstand Push ups

30 C2B Pull ups

30 Box Jump Overs - 30/24"

For time.