Wednesday

STRENGTH

Bench Press

5@73%

1@>83%

4@75%

1@>83%

3@77%

1@>83%

WOD

Partner Relay

18 rounds for time of:

6 Toes to Bar

9 Kettlebell Swings - 32/24kg

12/9 Calories

*Rest while your partner completes their round.