WOD
"Sandwich Press"
Part A: 0:00-4:00min
4 minute Row (2 minutes straight each)
for calories
Part B: 4:00-10:00min
75 Double Unders (each)
75 Synchro Dumbbell Snatches - 22.5/15kg
75 Double Unders (each)
Part C: 10:00-14:00min
4 minute Row (2 minutes straight each)
for calories
STRENGTH
Deadlifts
5@75%
1@>85%
4@77%
1@>85%
3@80%
1@>85%
