FridayChrisApr 11, 20191 min readPRACTICE5 x 14m Yoke CarryDeadball Clean - 6/6/6/6/6 WOD5 rounds of:100m Deadball Carry - 55/35kg40 Russian Twists - 9/6kg10 Bench Press' - 70/45kghttps://www.youtube.com/watch?v=tkuTOYr8g5s
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