Friday
- Chris
- Apr 4, 2019
- 1 min read
WOD
"Partner Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats
STRENGTH
3 sets of:
12 One Arm Row (each arm)
:30 second rest
12 One Arm Shoulder Press (each arm)
:30 second rest
20 Banded Pull aparts
1-2 minute rest
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