Tuesday

PRACTICE

3-8 Toes to Bar

E.M.O.M - 10 minutes

WOD

A.M.R.A.P in 6 minutes of:

10 (5 each arm) x Single arm Dumbbell Hang Clean and Press' - 22.5/15kg

8 x Hand Release Push ups

STRAIGHT INTO:

"Partner Wod"

A.M.R.A.P in 20 minutes of:

60 Calories

60 Single arm Dumbbell Hang Power Snatch - 22.5/15kg

40 Pull ups