FridayChrisMar 21, 20191 min readSTRENGTH4 sets of:6 Bench Press'6 Weighted Step ups (each leg)8 Romanian Deadlifts2:00 minute rest between sets*Choose challenging weights WOD"Karen"150 Wall Ball Shots - 20/14lbFor time.
STRENGTH4 sets of:6 Bench Press'6 Weighted Step ups (each leg)8 Romanian Deadlifts2:00 minute rest between sets*Choose challenging weights WOD"Karen"150 Wall Ball Shots - 20/14lbFor time.