top of page

Wednesday

Chris

WOD

0:00-15:00min

1km Run

40 Dumbbell Snatches - 22.5/15kg

20 Chest to Bar Pull ups

15:00-30:00 min

2 rounds of:

25 Box Jump Overs - 24/20"

40m Deadball Carry - 55/35kg

3 Rope Climbs

30:00-45:00 min

3 rounds of:

20/15 Calories

20 GHD Sit ups

40 Air Squats


22 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page