WOD
0:00-15:00min
1km Run
40 Dumbbell Snatches - 22.5/15kg
20 Chest to Bar Pull ups
15:00-30:00 min
2 rounds of:
25 Box Jump Overs - 24/20"
40m Deadball Carry - 55/35kg
3 Rope Climbs
30:00-45:00 min
3 rounds of:
20/15 Calories
20 GHD Sit ups
40 Air Squats
