STRENGTH
Every :90 seconds alternate between:
1. 3 Strict weighted Pull ups
2. 2 Power Cleans
*Weight is your choice (Using bands if unable to complete 3 strict Pull ups)
WOD
A.M.R.A.P in 10 minutes of:
15 Push ups
15 Deadlifts - 60/40kg
15 Push ups
15 Deadlifts - 80/55kg
15 Push ups
15 Deadlifts - 100/70kg
15 Push ups
15 Deadlifts - 120/85kg
15 Push ups
Max rep Deadlifts - 140/100kg
