top of page

Tuesday

Chris

STRENGTH

Every :90 seconds alternate between:

1. 3 Strict weighted Pull ups

2. 2 Power Cleans

*Weight is your choice (Using bands if unable to complete 3 strict Pull ups)

WOD

A.M.R.A.P in 10 minutes of:

15 Push ups

15 Deadlifts - 60/40kg

15 Push ups

15 Deadlifts - 80/55kg

15 Push ups

15 Deadlifts - 100/70kg

15 Push ups

15 Deadlifts - 120/85kg

15 Push ups

Max rep Deadlifts - 140/100kg


23 views

Recent Posts

See All

Friday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page