STRENGTH
Back Squat - 3/3/3/1/1
*Starting at around 70% of 1RM and building
WOD
On the 2:00 minute x 3 rounds
1. 150m Run, 7 Shoulder to Overhead - 40/30kg & 7 Overhead Squats - 40/30kg
2. 150m Run & 15 GHD Sit ups
3. 150m Run, 7 Thrusters - 40/30kg & 7 Chest to Bar Pull ups