WOD
A.M.R.A.P in 4 minutes of:
21/15 calories
21 Burpees Over the Bar
Max rep Power Snatches - 40/30kg in remaining time
6 minutes to find your 3 RM Bench Press
A.M.R.A.P in 4 minutes of:
18/12 Calories
18 Burpees Over the Bar
Max rep Power Snatches - 50/35kg
6 minutes to find 2 RM Strict weighted Pull up
A.M.R.A.P in 4 minutes of:
15/10 Calories
15 Burpees Over the Bar
Max rep Power Snatches - 60/40kg
6 minutes to find 1 RM Deadlift
RECOVERY
10-15 minutes mobility rolling and stretching
