MondayChrisMar 10, 20191 min readWOD"CrossFit Open 19.3"For time:200-ft. dumbbell overhead lunge - 22.5/15kg50 dumbbell box step-ups - 22.5kg-24"/15kg-20"50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes
WOD"CrossFit Open 19.3"For time:200-ft. dumbbell overhead lunge - 22.5/15kg50 dumbbell box step-ups - 22.5kg-24"/15kg-20"50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes