FridayChrisMar 7, 20191 min readWOD"Partner Wod"A.M.R.A.P in 25 minutes of:Partner #1: Ride 1 MilePartner #2: 60m Farmer Carry - 100/60kg30 Box Jump Overs - 24/20"30 Ab Mat Sit ups RECOVERY/ROLLING & STRETCHING10-20 minutes.
WOD"Partner Wod"A.M.R.A.P in 25 minutes of:Partner #1: Ride 1 MilePartner #2: 60m Farmer Carry - 100/60kg30 Box Jump Overs - 24/20"30 Ab Mat Sit ups RECOVERY/ROLLING & STRETCHING10-20 minutes.