Tuesday

PRACTICE

E.M.O.M x 10

Odds: 5 Chest to Bar Pull ups & 10 Dumbbell single arm Hang Clean and Press - 22.5/15kg (5 each arm)

Evens: 5 Kipping Handstand Push ups & 5 Burpee Box Jump Overs - 24/20"

WOD

5/10/15/20/25 x Shoulder to Overhead - 50/35kg

200m Run

For time

CORE

3 x 1 minute Planks