Friday
- Chris
- Feb 28, 2019
- 1 min read
WOD
21 Thrusters - 40/30kg
21 Kettlebell Swings - 32/24kg
:60 seconds rest
15 Thrusters - 40/30kg
15 Kettlebell Swings - 32/24kg
:30 seconds rest
9 Thrusters - 40/30kg
9 Kettlebell Swings - 32/24kg
*Aim to keep all sets un-broken
STRENGTH
3 rounds of:
10 Single Leg RDL (each leg)
10 Dumbbell Bench Press
10 One arm Row (each arm)
21 GHD Sit ups
2:00 minutes rest
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