STRENGTH
Push Press - 3/3/3/1/1/1
WOD
E.M.O.M - 16 minutes (4 rounds)
1. 7 x Box Jump Overs - 24/20" & 7 x Toes to Bar
2. 5 Overhead Squats - 50/35kg & 6 Push Jerks - 50/35kg
3. 4-6 Chest to Bar Pull ups & max distance Handstand Walk
4. :50 second recovery Bike OR Row