Wednesday

PRACTICE

3 x 3 Snatch Pull @90% of best snatch

Then,

2 Power Snatch/ 1 Hang Power Snatch

Every :90 seconds x 6

*Starting at 60% and building

WOD

5 rounds for time of:

6 Deadball to Platform - 55/35kg

12/9 Calories

18 Single arm Dumbbell Hang Snatch - 22.5/15kg (9 each arm)

24 Air Squats

:90 second rest