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Thursday

Chris

PRACTICE

Every :90 seconds x 6 complete:

Pausing Split Jerk/Split Jerk

*Pausing 2 seconds at bottom of the drive and 2 seconds in the catch.

WOD

Guys 27/18/9, Girls 21/14/7 - Calories

27/18/9 - Front Squats - 50/35kg

Build to a 2RM Deadlift in remaining time.

Time Cap: 18 minutes


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