WednesdayChrisFeb 19, 20191 min readSTRENGTH/SKILL5 sets of:30 Double Unders3 Overhead SquatsRest :90 seconds WOD5km RideThen 3/6/9/12/15 of:Power Snatches - 40/30kgToes to Bar COREAccumulate 2 minutes in L-Sit
STRENGTH/SKILL5 sets of:30 Double Unders3 Overhead SquatsRest :90 seconds WOD5km RideThen 3/6/9/12/15 of:Power Snatches - 40/30kgToes to Bar COREAccumulate 2 minutes in L-Sit