PRACTICE
As Many Sets of
3 Kipping Handstand Push ups
As Possible in 5 minutes
*Must be in sets of 3
WOD
9 Deadlifts - 110/75kg
21 Box Jumps - 24/20"
15 Deadlifts - 90/65kg
21 Box Jump Overs - 24/20"
21 Deadlifts - 70/50kg
21 Box Jumps - 24/20"
For time.
CORE
Accumulate 3 minutes of GHD Sit up Hold