Wednesday

WOD

2 rounds for time of:

30 Overhead Squats - 40/30kg

30 Push ups

400m Run

30 Shoulder to Overhead - 40/30kg

30 Pull ups

400m Run

STRENGTH

3 rounds Not For Time of:

6 Pistol Squats (each leg)

20 Banded Face Pulls

8 Double Russian Kettlebell Swings

Rest 2:00 minutes