0:00 - 9:00 min
OLY
E.M.O.M
Mins 1, 2 & 3: Power Snatch/Hang Power Snatch @70%
Mins 4,5 & 6: Power Snatch/Hang Power Snatch @75%
Mins 7,8 & 9: 2 x Power Snatch @80%
*All percentages off your 1RM Power Snatch
15:00 - 25:00 min
WOD
"Isabel"
30 Snatches for time.
27:00 - 45 min
STRENGTH
4 rounds Not For Time of:
5 Bench Press'
5 Weighted Step ups (each leg) - 24/20"
1 Leg Less Rope Climb (4 Rope Lowers)
2:00 minute rest