Thursday

PRACTICE

Handstand Walking practice

10-15 minutes

WOD

OPTION A

5 rounds for time of:

6 Strict Pull ups

8 Strict Handstand Push ups

100m Run

OPTION B

5 rounds for time of:

10 Strict Pull ups

12 Strict Handstand Push ups

60m Run

CORE

3 sets of:

12-20 GHD Sit ups

:30 second single arm Dumbbell Overhead Hold (R)

:30 second single arm Dumbbell Overhead Hold (L)

Rest