STRENGTH
Every :90 seconds x 6 rounds complete:
Power Clean/ Hang Squat Clean/ Split Jerk
*Building in weight
WOD
A.M.R.A.P in 20 minutes of:
75 Wall Ball Shots - 20/14lb
60/45 Calories
45 Ab Mat Sit ups
30 Burpees Over the Bar
15 Power Cleans - 60/40kg
