Monday
- Chris
- Feb 3, 2019
- 1 min read
STRENGTH
Shoulder Press - 3/3/3/3
WOD
2km Ride
1km Run
50m Suitcase Carry (L) - 30/20kg
50m Suitcase Carry (R) - 30/20kg
2km Ride
50m Suitcase Carry (L) - 30/20kg
50m Suitcase Carry (R) - 30/20kg
1km Run
2km Ride
top of page
bottom of page
Comments